How to perform yoga

At the end of the swing does not stop there, but now we are back to the original position and do the same thing on the other side. Performs 4x alternately on both sides. Do not bow to the cross and not dial hips. This exercise is injected water into the small intestine.
3rd Lie on your belly and lean on wrinkled hands The feet are slightly split on the width of the hips and leaning against the tip. Lift the torso as when the handle-so now you only touch the floor, palms and fingertips to toes. Then turn the head and torso until you see the opposite heel (or if you are turning right, you see the left heel). Do not stop and return to starting position. Do the same on the other side. Repeat 4 times alternately on both sides. Your feet about 30 cm apart, heels are at the outer thighs-not under the buttocks. The hands rest on the knees and then turn the torso and left knee pressed against the floor in front of the opposite foot.
 The palms turn right thigh pushes the left side and the left leg to the right point so that you squeezed half a stomach and colon. You're looking for each other to be the greatest pressure Repeated 4 times alternately on both sides. This exercise water gets to the end of the small intestine. Contraindications This technique should be performed by a person suffering from gastric ulcers, as well as during acute infection of the gastrointestinal tract, dysentery, diarrhea, acute colitis, acute appendicitis, and some other serious diseases such as cancer.